I am pleased to offer you a very grounding and nurturing prana flow class to enliven your body, calm your mind and revive your senses for contemplation. Experiencing yoga for most of my mature life has helped me reap tremendous health and intellectual benefits, so hereby I share my knowledge of this extensive yoga discipline. My class will take you not only to the physical experience of yoga, but also help you peel layers of conscious and unconscious energies. Patterns of conditioned behavior will be unlocked and released just as some notions on yogic philosophy and social observances are being revealed.
This all-level, hands-on, Vinyasa Yoga class is inspired by sequences from my root Vinyasa teacher Shiva Rea, as well as more recently, by traditional teachers of the Ashtanga Vinyasa lineage Richard Freeman and Mary Taylor who have influenced deeply my self-practice and quest for pure clarity and awareness.
The class is taught in both French and English. Hands-on assistance offered all throughout the class. Please notify me prior to class for any injuries or special needs you might have.
Fridays 9:30am - 10:55am